The 7 Best Appetite Suppressants For Males and Females

Content published and reviewed by Sandra Thomas

BlogWeight Loss

Appetite Suppressants are an invention that allows you to lose weight as quickly as you want. They contain fat-burning qualities that work on excess fat in your body to give you results within a given time. Your doctor can help you select a product that best fits your body type.

You must be cautious when selecting an appetite supplement. Some of these supplements require a strict method of intake. For example, some suppressants comprise ingredients that could harm an individual with allergen sensitivity. Also, it’s best to be aware of preexisting medical conditions before using suppressors.

After using suppressants, weight loss results may vary from one person to another. Most of these supplements come with adequate information about how you should take them. Some may require a combination of exercise and a strict diet.

As much as suppressants are useful in improving your life, you have got to engage then with discipline. Do not abuse them or take them with prohibited additions. The resulting reaction could be risky for your health. 

Appetite suppressants that are currently available in the market are suitable for use by both men and women. Manufacturers may make a few tweaks here, and there to save either gender as a supplement, should. Regardless of this quality, appetites suppressants serve similar purposes for everyone.

They come in the form of pills, powder, chewables, and even ointments. They exist in these forms for the consumer to choose the one that best works for them. They all serve similar purposes, although the compositions might vary. You can get information about the different forms online.

Below is a list of certified appetite suppressants that you can include in your diet routine; if you are interested in shedding weight.

Here Are The 7 Best Appetite Suppressants For Men And Women

#1. PhenQ

Its design is unique in a way that it eases your yearning for particular food. When the body is unhealthy, it is most likely from consuming unhealthy food. Fast foods are especially the kind of food we are talking about; the fatty ones.

phenq-best appetite suppressant

 While on a diet, it is common to find individuals complaining about extreme spells of hunger. PhenQ has a mechanism that works on your blood sugar. That way, you will be able to control yourself against having unnecessary meals.

If you are looking to have an easy time while on a diet, then this is the suppressant to need to use. Infused within are ingredients that possess simulative qualities that leave you feeling relaxed and happy.

PhenQ Ingredients

PhenQ has substances like chromium picolinate. It is a compound found in many foods, such as meat, vegetables, and grains. It is responsible for regulating the amount of sugar circulating in the body. 

It also contains caffeine, which helps you stay focused and attentive throughout the day. Also, it contains amino acids that are responsible for the amount of energy in the body.

Other secondary ingredients found within PhenQ are Capsimax powder, which helps in fat burning during exercise. It works hand in hand with L-Carnitine Fumarate, which is responsible for turning excess fat into muscle.

Cost and Availability

You can get the discount package, which has two bottles at $139.90. If you are on a budget, you can go for the $69.95 bottle, which has 60 pills. The other PhenQ package contains three bottles, which you can buy at $189.95.

You can get it on Acceptable payment methods are Visa, American Express, Skrill, and Mastercard.

How do you take PhenQ?

In a day, you should take two pills. Take the first with breakfast and the other one after lunch. These are the best hours to make it since it’s when you are most active. 

Pros and Cons of Using PhenQ


  • Has natural characteristics
  • Has stimulant qualities
  • Checks body energy levels
  • Free delivery services


  • Pricey
  • Only available online

Side Effects of PhenQ

The only side effects recorded after using PhenQ were by people who have caffeine allergies. Just as you would any other supplement, use PhenQ with caution. Consult a medical expert before using it to understand what to expect. Additionally, it may interrupt your sleep pattern if taken after 3 pm.

#2. LeanBean

 There’s finally a suitable appetite suppressant for females. LeanBean designers made this suppressant with various ingredients that work to check on cravings and convert excess fat cells into muscle tissue. It is especially convenient for athletes; this is because it does not contain any banned properties.

Also, it works in a way that it induces maximum vitamin extraction from consumed food. Most women have issues with fat around their thighs, arms, and bellies. You will notice the difference in the appearance of your body parts when you start using it.

Just like any other appetite suppressant, you will have to put in work with exercise. Its fat-burning properties ignite when the body is active.

LeanBean Ingredients

Lean Bean contains at least twelve active ingredients. Below are five primary ones.

  • Glucomannan

It comes from the konjac plant, which is known to cause weight loss. It is especially useful in a diet regime where you are looking to conserve energy and remain active.

It works by driving you towards consuming less food due to a feeling of satisfaction in the belly. The way it works, it also means that you will take longer intervals between meals.

  • Garcinia Cambogia

It is a fruit that contains hydroxy citric acid as the leading weight loss ingredient.  Research has proven that it is more effective when combined with a diet plan. It is used in Lean Bean because it is gentler when combined with other elements.

  • Green Tea Extract

Green Tea is used in a weight loss regimen because it has many other benefits apart from reducing weight. It has antioxidant properties that help to relieve you of harmful chemicals within the body.

Also, the caffeine within it creates a feeling of fullness so that you can reduce the amount of food you eat. Green Tea is also perfect for people with stress-related eating disorders such as binge eating, due to its stress-relieving properties.

  • Green Coffee Extract

Just like Green Tea, it contains antioxidant properties that help relieve stress. Apart from that, it helps in checking your blood pressure.

  • Turmeric

Some issues that come from being overweight include inflammation/This occurrence can lead to lifetime health issues such as diabetes. Curcumin, found in Turmeric, helps curb the growth of fatty cells in the body.

 Lean Bean Cost and Availability

You can get it for a monthly, two-month, or even four-month prescription. For $59, $188 or $185 respectively. You can purchase it from our official website.

How to take Lean Bean

In a day, you can take up to six capsules. That is two pills before every meal. Also to make sure that you take it with a lot of water.

Pros and cons of Lean Bean


  • Natural properties
  • Multipurpose
  • Suppresses appetite for long
  • Vegan


  • Quite Pricey

Side Effects of Lean Bean

Some people have reported that they experienced an accelerated heartbeat. Another side effect of Lean Bean is bloating. Lean Bean has a few side effects that are not very critical.

#3. Zotrim

Zotrim is one of the most popular supplements available in the market today. Its popularity comes from the unique mechanism that allows it to work better than other appetite suppressants. It works around all the loopholes that could hinder you from losing weight.

The outstanding characteristic of Zotrim is that clinical tests back it. It controls your appetite and also controls your cravings. This way, don’t snack unnecessarily.

Zotrim Ingredients

It has three potent ingredients that work synergistically to control your appetite.

  • Yerba mate
  • Guarana
  • Damiana

These three ingredients help you take the reins on your eating habits and increase your energy. The package has a record of the composition of these ingredients.

Where Can you buy Zotrim, and What will it Cost You?

Zotrim is available on Amazon at a reasonable, affordable price. You can have it home delivered after ordering. 

Unlike some other supplements that are advertised but do not meet the needs of the consumer, Zotrim is tested and retested and approved by scientists.

Pros and Cons of Using Zotrim


  • Approved after plenty of research
  • Organic
  • Top Performer in the market


  • Expensive

#4. Powher

If you are looking for an appetite suppressant with all-natural properties, and still performs as it should, then Powher is just what you need. You will not require a doctor’s advice to get your hands on it

There are many reasons you should add Powher in your diet, but you should include it because it has ingredients that are scientifically proven to be effective.

Its mechanisms work by reducing your craving and appetite and helps get rid of excess body fat.

Powher Ingredients.

  • Chromium
  • Iron
  • Choline
  • Magnesium
  • Konjac Root
  • Caffeine

How to take Powher

Manufacturers recommend that you take this suppressant with a lot of water. Since it is mostly fiber, it needs sufficient water to form a bulk that will fill your stomach. Also, like any other supplement, you should be watchful to stay away from medication that counteracts with some of its ingredients.

Pros and Cons of Powher


  • Contains natural organic ingredients
  • Vegan
  • Lasts long in the stomach


  • Contains Caffeine

Side Effects of Powher

This supplement contains caffeine. If you are caffeine intolerant, you should consider using any other appetite suppressant that favors you. There is also the possibility of experiencing gastric disturbances caused by Glucomannan, which is a secondary ingredient in this supplement.

#5. Instant Knockout

If you want to acquire lean fat in your body, then this product is what you should wish to have. In the beginning, sportspeople were the only group expected to use it. It has potent compounds that strip away your appetite. You are then able to control the quantity of food that you eat per seating. 

For Instant Knockout to work, you need to combine exercise and an adequate healthy diet. Besides getting rid of your appetite, you burn away excess fat in your body through metabolism and add your energy.

Instant Knockout Ingredients

It contains at least ten ingredients. These ingredients have been examined and approved to be part of a diet regime to reduce body fat. The ingredients used in Instant Knockout are in significant amounts. Although so, it is a safe appetite suppressant to use.

  • Green Tea Leaf Extract

It is one of the primary ingredients. It works by improving metabolism rate, accelerating fat burning. Green Leaf Extract also has stimulant properties, which relieve stress and anxiety that may become around during a diet.  Another compound found within Green Tea Leaf Extract is caffeine, which is an energy booster and helps you control your eating habits.

  • Cayenne Pepper Seeds

They contain capsaicin. A substance that improves insulin activity in order to burn more fats. Your metabolism rate is also affected by it.

  • Green Coffee Bean Extract

Unlike what you may expect, this ingredient does not have caffeine. Green coffee bean extract is preferred since it has chlorogenic acid, which reduces the amount of fat stored in the body. It also curbs sugar cravings.

  • Piperine

It is a compound present in pepper and is useful for it helps with the digestion process. In addition to that, Piperine boosts metabolism rates in the body.

  • Zinc

It is essential in the body that helps control body energy.

  • GTF chromium

It has protein properties that help advance sugar absorption into the body.

  • Vitamin B6

It facilitates the intake of amino acids by cells in the body.

  • Vitamin B12

It helps turn excess fatty acids into energy in the body. It is also essential for improving digestion and improving the absorption of other essential minerals into the body.

  • Caffeine Anhydrous

It relieves lethargy by boosting body energy and facilitates fat burning in the body.

  • Glucomannan

It is a fiber compound found in konjac root, which fills your stomach. In turn, your snacking habits are pit in check.

How to take Instant Knockout

One of the main properties of Instant Knockout is that it has a certain level of fiber content. For this reason, it is important to make water a considerable part of your diet routine. Water helps in fiber processing in the body.

Instant Knockout should contain ingredients that may work against other medications. Therefore, use it with caution. Also, if you suffer from gastrointestinal conditions, it is best to check on how you take it.

Instant Knockout Pros and Cons


  • Has a great money-back guarantee
  • Approved by researchers
  • Sugar-free
  • Instant action
  • Organic 


  • Expensive
  • Contains caffeine
  • Not vegan friendly

#6. No Snak

No Snak comes in powder form. Regardless of this fact, it works like any other appetite suppressant, perhaps even better. It comes with a calibrated measuring container that will help you in measuring the right amount. Another plus about this suppressant is that it is approved by the Canadian health sector too.

Sometimes you may have a hard time ingesting a pill. If that is the case, then this suppressant favors you. Also, it is likely to be more active since it has increased surface area, as are all things that exist in powder form.

The other outstanding fact about No Snak is that within it is three times the amount of Garcinia Cambogia that you might find in any other suppressant.  It works by reducing your appetite so that you can manage your weight. Both men and women can use No Snak.

Availability and Price of No Snak

Like many other supplements, No Snak is readily available online. You can buy it on Amazon at $25. You can put In a request for home delivery. 

No Snak Ingredients

The most prominent ingredient in No Snak is Garcinia Cambogia. It is an ingredient that is common in other appetite suppressants. The fact that it exists in powder form is convenient since it means that you will consume the right amount of this active ingredient. 

Directions on How to Take No Snak

Since it exists in powder form, you can mix it with a liquid such as water or a fruit smoothie. Using two supplements at once is not recommended. Therefore, use No Snak by itself and at the right time. It is best to take any supplements at the same time every day.

Pros and Cons of No Snak


  • Convenient for people with pill intolerance
  • Easy to apply
  • Affordable
  • Approved by scientists


  • Too Concentrated

Side Effects of No Snak

 You may experience some uncommon side effects of appetite suppressants such as nausea and stomach upsets. These issues are a result of the concentration of a compound known as hydroxy citric, which is responsible for weight loss. 

#7. Atrafen PM

Atrafen is one of those rare supplements that helps you lose weight in your sleep. Combined with its appetite suppressing qualities, it is another quality that helps you feel relaxed and at ease. You can finally forget about the tension that is caused by dieting.

Also, this mechanism limits the number of hours you stay awake, therefore the amount of time you spend snacking. It is a plus quality since it could reduce insomnia as well.

Availability and Cost of Atrafen PM 

Atrafen is available online on Amazon. You can get it for a mere $35. It is money worth spending since it will solve multiple problems for you.

Ingredients found in Atrafen PM

Some of the essential contents found in Atrafen are melatonin and theanine. These two compounds have qualities that induce sleep. You can finally take care of any anxiety that may occur as a result of dieting.

How to take Atrafen Pm

It recommended that you take this supplement at night or if you can afford to spend some time in the afternoon sleeping. Also, you can combine it with enough water to cater to the absorption of the ingredients into the bloodstream.

Pros and Cons of Atrafen Pm


  • Tackles anxiety and insomnia
  • Affordable
  • The best ingredients


  • Highly Concentrated

Side Effects of Atrafen Pm

Atrafen causes drowsiness. It should not alarm you. It is known to cause individuals to sleep. You should, therefore, avoid operating machines or driving as long as you use it.

Things to Look Out for When Selecting an Appetite Suppressant

When you are on the hunt for an appetite suppressant, there are a few things that you should take into consideration. These things are helpful in case you have any complaints or if you want to know about other products that the manufacturer makes. It is also critical to know the kind of ingredients the manufacturer uses.

Cost and Availability

Sometimes some supplements are given prices that do not go with their abilities. You can always look for a product that is convenient for you according to your budget and meets your needs at the same time. After all, the ultimate goal is to lose weight as a result of a low appetite. 

When purchasing suppressants, you can visit popular websites, and you will find them. However, it is safer to get them from the manufacturer’s official site in case of future inquiries.

Feedback from Other Users

Users typically provide honest feedback about the products they have used. Therefore, when you visit a product website, read through the comments so that you can get a picture of what you should expect. Also, you get to discover the most popular products at a given time.

Research Behind That Product

You want to use a product that has approval after a series of trials. A product that has undergone adequate research is ordinarily safe for use and rarely presents any health risks. When manufacturers research the ingredients, they understand the best ones to combine to come up with a product that can gain popularity over time. A product that is backed up by plenty of research also has a higher potential of meeting its intended purpose. 

The Manufacturer

When you are aware of the manufacturer of a particular product, you take note of how safe the product is according to who made it. You can find out more about a researcher on the internet. Also, you can look at the comments other clients make about other products that the manufacturer makes.

Viable Appetite Suppressants Candidates

If you are one of those people who want to lose weight without exercising, then you should subscribe to an appetite suppressant. They are great at burning excess body fat and, at the same time providing your body adequate energy to keep you going. Their primary function is to help you reduce your calorie intake.

Sometimes it may not be your wish to include supplements in your diet, but your doctor’s. At this juncture,  follow them as per the doctor’s instructions. People who suffer from conditions caused by being overweight are the most likely candidates.

For some people, they feel that they have already attained their goal weight and would like to maintain it. Appetite suppressants can serve such people and can help them make better decisions about the type of food they eat.

Athletes are always watching their weight. Also, they need continuous energy for them to perform well in their respective sports. Any of the appetite suppressants mentioned above can help them with their weight-watching journey.


As you may have noticed, most appetite suppressants available in the market today contain different ingredients. One of the most common Components of these supplements is caffeine. For this reason,  be watchful of the amount of caffeine you consume from other sources while on any suppressant.

If you are planning to use an appetite suppressant, it will help in your endeavor if you develop a system that will help you monitor what you put down your throat. It will be hard to notice any difference if you are following the same routine as you did before. You will also probably have to start exercising if you were not doing so in the past.

Results after using appetite suppressants may vary from one person to another. The body’s functionality is sometimes a mystery. For this reason,  see your physician before undertaking any diet routine. Also, to ease your anxiety, you should generally avoid comparing yourself with people.

The fists step before deciding to lose weight is always to ensure that you are prepared, mentally, for the journey. You may experience stress and mild cravings while on a diet. However, when you have your mindset on losing weight, it will be hard for you to give into them.

In case you experience any adverse side effects while on a certain suppressant, seek medical assistance. Some of those adverse effects may include vomiting, high blood pressure, sweating, accelerated pulse, and headache. Sometimes you may be unaware of an underlying condition that may be made worse by some of the ingredients present in these suppressants.

Always follow the manufacturer’s instructions to problems while an appetite suppressant. Don’t use more than the recommended amount while trying to hasten weight loss. Overall, appetite suppressants are great weight loss partners.

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