When it comes to boosting your HGH levels it’s important to look at all of the different options available to you. That’s why you may be considering both natural and artificial methods to help you improve your levels.
We’re going to take a closer look at some of the most popular natural methods of increasing HGH as well as some of the best hgh supplements or pills that you could be using to kick-start the process.
We’re also going to take a quick look at just why you might want to opt for an artificially made product rather than the natural ones we’re going to examine first.
Evidence Based Methods to Boost HGH Levels
When it comes to increasing your HGH levels naturally you’re going to want to know where you can get the best benefits. Luckily, there are a number of different methods that you can use that are completely natural and work over time to help increase your HGH.
If you’re looking for the most natural methods then you’ll want to look at how you can implement these processes. They’re going to give you more gradual increases than an HGH supplement, but they will still help improve your numbers. That makes them a good choice in conjunction with a true supplement.
- Decrease Body Fat
One of the first things to do in order to increase your HGH is to decrease the amount of body fat that you have. The most important body fat to remove is actually that located around the stomach area, which has been associated with lowered HGH production in the body. Those with as much as three times as much body fat around the midsection were found to have far less HGH compared to those with a modest amount of belly fat. Removing the belly fat and body fat throughout the rest of the body as well has the potential to naturally increase HGH production in both men and women.
- Decrease Sugar Intake
Too much insulin is actually the part that affects your HGH levels but since refined carbs and sugar are the primary cause of increased insulin levels, it’s best to decrease the amount of sugar you take in. This can actually help you to increase your HGH levels. It’s even been proven that those with diabetes have as much as 4x less HGH than those who are considered healthy. On top of this, high levels of insulin, prompted by a large intake of sugar, also contributes to increased body fat, which also has a very negative affect on HGH production.
- Increase High Intensity Exercise
Getting a lot of exercise is great for your body all around, but it’s especially important if you’re getting high intensity exercise. High intensity exercise helps to improve the levels of HGH that your body creates, even though any level of exercise will help somewhat. If you push yourself with high intensity training you’re going to have the biggest increase to your numbers and you’re going to be able to decrease your overall body fat, which is another important component to increasing the amount of HGH in your body.
- Get Plenty of Sleep
Sleep is an essential part of your body taking in everything that has happened during the day and preparing for the next one. One of the things that your sleep contributes to is HGH production so if you’re getting high quality sleep you’ll get the production your body needs. If you’re getting interrupted sleep or less quality sleep you will have more trouble getting your body in prime shape. That means making sure you calm down before bedtime and really get yourself ready for bed to prepare your body for this process at night.
- Use Sports Drinks
Sports drinks are specially designed to give you some of the supplements and ingredients that you need when it comes to maximizing your workout. You’re going to lose salt and other important nutrients in your body when you sweat, which means you’re going to hurt your HGH production. But taking sports drinks during your workout will help, as long as you’re not trying to cut down too much fat. If you are you could find yourself struggling to do so because of the added calories that occur from your sports drink. Be careful about what kind you’re using.
- Take Health Supplements
There are a number of different health supplements that you can take that are completely natural and necessary in the body. Some of the ones that seem to do the most good include melatonin, arginine, GABA, beta-alanine, glutamine, creatine, ornithine, L-dopa and glycine. Each of these have been proven to improve the way that your body functions in some way, including increasing the level of HGH produced by the body directly, improving your overall health, improving gym performance and improving the quality and quantity of your sleep. Different ones can be beneficial in different ways to different people.
- Stop Eating Before Bed
Eating right before bed may be something you do without even really thinking about it, but it’s something you should start thinking about. Eating generally increases the amount of insulin in your body in order to take care of those sugars and carbs. That increased level of insulin means that your body isn’t producing the same levels of HGH as it would on a normal night. As a result, you’re getting a decrease to your overall levels. The best thing you can do is stop eating (and especially high carb or protein meals) three hours before you’re going to be heading to bed.
- Use Intermittent Fasting
There is some research that seems to suggest intermittent fasting can be a good way to increase your HGH. It’s important to note that you should be doing this only intermittently, rather than doing this for an extended period of time. However, research seems to note that after 3 days HGH levels can increase up to 300% and this increases more than 4-fold after a full week. This consists primarily of eating during an 8 hour window and fasting for the remaining 16 hours of the day to make sure the body processes the food properly and has plenty of time off from eating.
5 Best HGH Supplements For Men And Women
When it comes to increasing your HGH levels quickly and more efficiently, however, you may want to take a closer look at some of the products that we’ve found here.
These are our 5 best HGH supplements or HGH Pills for men and women that help you increase your HGH levels. Where the methods above will help, they’re not designed to work quickly but to help your body gradually produce more HGH.
If you’re looking to start making some immediate changes you’ll want to look at these products instead.
1. GenF20 Plus Review – Top rated HGH Supplement For men and women
The top product on our list is GenF20 Plus, one of the best hgh booster. The reason this one comes out on top is because of the high-intensity results you’re going to get in a short amount of time.
This product helps to build up strength as well as improving the overall structure of the muscles. In the process, it gets rid of excess fat, increases energy helps you to look and feel younger in no time at all. That’s going to make it easier for you to start seeing results within a short amount of time.
With GenF20 Plus you’re going to help your body run more efficiently because it actually helps your body feel and act younger. That means more energy, better cohesion between your muscles and a much better performance at the gym. It’s all done by increasing your endurance and your strength so that you can start seeing results within just two weeks at the most. That’s going to make you feel a whole lot better and look your best at the same time. And all of that from a simple combination of products and ingredients.
GenF20 Plus is actually a system rather than a single product and combines an Alpha GPC spray with a supplement to produce the high level results that you expect. Taking both is simple and easy and allows you to get the improvements you’re looking for without having to worry about a complex process like some HGH supplements actually require. The inexpensive price point is definitely something you’ll want to pay close attention to as well. It makes this a great product that just about anyone can afford easily.
We recommend this one because it works and that’s because of the high quality ingredients that are included. You’ll have common HGH boosting ingredients that will help you reach your goals. These include ingredients like:
- Astragalus root
- Deer antler velvet
- Glycine tyrosine
- GTF chromium
- Pituitary powder
- Phosphatidyl choline
2. GenFX Review
GenFX is a high-quality product that is actually able to help improve your body as well as improving your mental state. That means you’re going to start feeling better even as you’re looking better. And all you have to do is take one supplement and you’re going to get a whole lot of benefits. Because of the way it affects your entire body and mental state it means that the results you’re getting from this product are going to be more effective over the long term as well.
You can reduce your overall feelings of fatigue as well as increasing your strength and your zest for everything else in your life. This is going to help you feel better prepared for the hard workout that you’re going to be putting in every day. You’ll also start to see the improvements affecting your overall body structure including your muscles and the quality and look of your skin. That means you’re going to not only improve your bodybuilding appearance but also improve the youthfulness of your overall physique as well.
While this product comes in second in our list it’s still a great product that you will want to take a closer look at to see just how it can work for you and your overall health goals. All you need to do is check out the instructions on how to use it and get started taking it for your workouts. Before you know it you’re going to start seeing changes and you’ll definitely feel like you’ve reversed the overall signs of aging and many of the effects that can occur to your body as well.
What’s even better about this product are the number of high quality ingredients that are specially designed and combined to make sure you get all of the best results. These include:
- Panax ginseng
- Anterior pituitary
- Soy phosphatides complex
- Phytosterol complex
3. Provacyl Review
If you really want to increase your muscle gains you’re going to want to take a closer look at Provacyl. This product helps to build up your muscle quickly but it does a whole lot more than that as well. In fact, this is a high quality product for men because of all the amazing things that it can accomplish besides just building your muscle mass. Though, of course, that’s going to be one essential feat you won’t want to miss out on with this product.
You’ll get psychological benefits here that include improving your mood and your confidence level and that’s besides the boost those two areas will get specifically from the muscle mass and improved sexual performance you’ll get. All of these things are going to make you feel better about yourself as well as actually looking a whole lot better. You’re going to have a number of benefits in other areas as well including your sleep quality and the amount of sleep that you get through the night. You won’t have to worry about poor sleep or lack of sleep again.
With Provacyl you’re going to have all the best ingredients, including a host of natural ingredients that are designed to mimic and influence all of the most important processes within your body. All you have to do is take this supplement as directed and you’ll get the healthy and quick results that you’ve been looking for. You also don’t have to worry about your safety while you’re taking these supplements because of the way they are designed. Just combine them with a health diet and your high intensity workout and you’re going to start seeing the changes faster than you think.
This product includes quality ingredients such as:
- Mulra puama
- Panax ginseng
- Vitamin D3
- Vitamin B6
- Vitamin K2
- Ginkgo Biloba
- Soy phosphate complex
- Anterior pituitary
- D-Aspartic acid
4. HGH X2 Review
Even though we’re moving down the list that doesn’t mean that the products you’re going to find here are any less high quality than the ones at the top of our list. You’re still going to get some great results when you choose HGH X2 as well. In fact, this product is one of the most popular products you’re going to find for HGH improvements and natural ingredients and for a lot of good reasons. It definitely works and provides you with the level of support and improvement that you’re looking for in a HGH supplement.
With this product you’re going to get a 100% natural composition, which means you can feel a whole lot better about using it. It’s considered a safe steroid, which means you’re going to get a lot of the same benefits and improvements that you would get with a traditional steroid but you don’t have to worry about all of the harmful side effects that come with the common products. Not to mention this one is completely legal, where traditional steroids are illegal and cannot be used, especially in any form of sporting event.
If you’re looking to build up mass as well as decreasing fat stored in the body you’re going to want to take a closer look here. You’llbe able to improve your energy as well as your muscle gains in no time at all. That will result in less injuries, stronger bones, and a whole lot better concentration, recovery and immune system. All of those things are going to make it a whole lot easier for you to get the results you’re looking for without having to spend quite as much time at the gym as you might have been otherwise. All you have to do is pick up some of your own.
What’s really going to work here is that you’re going to get natural ingredients that stimulate your body to produce more HGH completely naturally. You’re not going to have to worry about a thing with this one or the ingredients like:
- Pentanoic acid
- Mucuna pruriens
- Hawthorn berries
5. HyperGH 14X Review
The final product on our list is still one that you’ll want to take a closer look at because it provides a number of high quality benefits. HyperGH 14X will give you everything you need in the way of looking younger and performing like a younger version of yourself as well. That’s because this product is prescription strength but without actually having a prescription at all. You’re going to get a total of 10 different ingredients that are designed to make sure you’re boosting your HGH in the most natural and effective ways possible.
You’ll be able to build up lean muscle, cut down on stored fat and decrease your recovery and downtime. Add in the fact that this product is going to improve the quality of your sleep and give you benefits a whole lot faster than other options and you’re definitely on the right track. You’ll be able to start seeing the changes with this natural product so you can become the bodybuilder that you want to be. And you won’t have to spend a fortune in order to do it, which is going to make it even easier for you to get started.
The ingredients in this product are made into a powder that’s simple to take and simple for your body to absorb. That means your benefits come fast and definitely before the 67 day refund policy expires, so you’re going to know you have a product that works. All you have to do is give it a try and see how it’s going to work for you and your workout situation. If you’re already on a healthy diet and following a strict workout regimen you’re not going to have a problem adding this in and seeing how it really works.
This product is one that’s going to make you look and feel better all the way around and improve your health overall. You’ll be getting ingredients that include:
- L-Valine M
- Astragalus root
- Deer antler velvet
- Tribulus terrestris
Taking care of your body and improving your overall health and fitness levels requires a number of different changes. One of those changes is in the way that your body produces natural chemicals to aid in the process. With any of these HGH supplements, you’re going to get results that you couldn’t achieve in any other way, and especially not at the speed that you’ll get them here.
You just need the right product for you. Each one of these works in slightly different ways, though they are all going to provide you with quality results that will speed up the process of getting your body into the ideal shape that you’re looking for. It just takes a few minutes of research to determine which one to start with.