Best 10 Pre-Workout Supplements

Content published and reviewed by Sandra Thomas

BestBlogPre workout

When you are pursuing the best pre-workout supplements in the market, it is of due importance to brace yourself with the different brands available in the market. Supplements are meant to prepare your body and mind before you kick off your exercises. Due to the numerous products available in the market, it is almost impossible to deduce the best supplement to suit your needs without an informed review of them.

Pre-Workout supplements brace the body and mind of forthcoming exercises. Once taken, the pills enhance production and channeling of energy for the workout.

Why Pre-Workout Supplements?

The pursuit for the best pre-workout supplement can take quite a toll on your mind due to the vast brands offering the same. The similarity in packages and different ingredients may render the entire process quite frustrating.

Bearing that in mind, we have selected the top 10 best pre-workout supplements available in the majority of stores to offer additional insights on your wellness journey. Safe and efficient supplements make the entire workout routine a success. The review seeks to create a sound revelation of the most effective products in the market. 

Before jumping into a conclusion on whether to buy pre-workout supplements, it is advisable to note their application, mode of action, as well as implications of their intake. 

How Pre Workout Supplements Work?

To a large extent, many supplements’ mode of action is attributed to the active ingredients they possess. Different concoctions and quantities of ingredients offer to digress results, thus suggesting some supplements to others. Some ingredients are designed to promote energy levels, while others directly affect the stamina output. 

Due to the expansive nature of the product list, a load of specific features and benefits is paramount. Some supplements cushion against food cravings in the course of the workout, while others are purported to alleviate the entire performance.  

From the precedent, a specific blend of ingredients is set to offer the best results when inculcated with proper dietary measures and rigorous workout. It is paramount to note that neither of the factors can be applied single-handedly and achieved optimal results. 

Pre-workout supplements also possess a psychological effect on their users. Once one pops a pill or two of their preferred supplement, they believe that their routine exercise is supercharged. The notion often pushes athletes to greater heights as compared to the energy emitted by the nutritional boost. Once you believe that the supplements make your body synthesis superior, so do they become. 

Understanding Pre-Workout Supplements

Pre-workout supplements are designed to boost energy and stamina essential during mild and intense exercises. Endurance and focus are a focal point of workout routines and the undeniable importance of pre-workout supplements. The dietary formula of most supplements is powder-based, while a significant threshold is embedded in pill forms. Some are mixed with drinking water making their intake easy and convenient. Informed intake of the dietary supplements culminates in fully efficient routines. 

Determining the Best Workout Supplement

Deciding on the best pre-workout supplement can be quite frustrating since there prevail a countless number of supplements on many shelves. As the number of brands increase, so does the confusion among buyers. Additionally, the customers are even more confused due to the intensive product promotion attributed to each. 

To make your next pursuit a success, we have reviewed the best pre-workout routines in 2020. Informed reviews are done through extensive research and rigorous analysis of the products to get you decent value. Notably, all brands listed in the list qualify and deserve to be here, as evidenced by these standards.

Pre-Workout Supplement Studies

Referring to previous research and professional insights is a good idea in decision making. Online reviews are insufficient and must be backed up with professional insights with regards to the ingredients. Once armed with the information, the entire process of decision-making is simplified to a large extent. 

Real research focuses on both sides of the divide. Be keen to relate the pros and cons of either product.


Ingredients are priority alpha when purchasing a supplement. You will need to decide on a set of ingredients that are proven to benefit your regular performance. The best ingredients are those that not only boost your energy levels and stamina but those that possess additional benefits to the body. Below is a list of commonly used ingredients present in your daily dose of pre-workout supplements. 

  • L-Citrulline

Serves as an amino acid that complements other acids to form nitric oxide. Nitric acid is essential for optimal blood flow, hence indispensable during workout sessions. The combination keeps you from getting cramps. 

  • Beta-Alanine

The ingredient is secreted by body cells, but an extra dose is essential in alleviating muscle fatigue. It induces carnosine, a process that reduces the buildup of lactic acid in body cells and hence longer durations of exercise.

  • Creatine

A vital energy channeling ingredient that boosts your overall productivity. Increases production of adenosine triphosphate, a component that increases metabolism and energy levels. 

  • Caffeine

Caffeine is essential in all processes that require energy. It is proven to increase focus and reception. Essentially, caffeine has additional benefits in kick-starting your day as well as a morning routine.

  • Branched Chain Amino Acids

These are not familiar to many but include L-Leucine, L-Isoleucine, and L-Valine. The amino acids mentioned above catalyze the breakdown of extra proteins during workout routines. Proteins ensure longevity and efficacy of each session and hence their deserved inclusion. 


Production standards are an important factor that many buyers overlook, either through misinformation or sheer negligence. Largely the information gap is prevalent as we have insufficient information on the entire manufacturing process. However, some users treasure such privileged information. There are more reasons for its consideration in our review.

Future studies show that not all companies adhere to set manufacture and packaging standards and thus the prevalence of mediocre products on many shelves. For this reason, we have taken it upon ourselves to deduce and ascertain every product’s wellness that makes it to our list. Essentially, all supplements enlisted have been subject to thorough safety and efficacy.

Brand Trustworthiness

It is evident that if you have the slightest doubt about a product, there is no way you will make the purchase. Brand trustworthiness is a pivotal factor in the success or otherwise of a brand. Building a trusted brand takes a very long time, while its downfall may come overnight. Customers tend to purchase from trusted brands as they are disassociated with faulty products, inefficiency, and other purchase fears. Efficiency or otherwise of a product is not deduced immediately, hence the need to trust the brand before the purchase and intake of its products. 

Rest assured, that our review is here to simplify your purchase process. Our insightful analysis focuses on trusted pre-workout supplement brands to ensure that you are confident in your pursuit for the best products. The review is also keen on enabling you to pre-empt ineffective brands and focus on the most reliable. 


Quality and brand trustworthiness cannot be separated from each other. A brand cannot be trusted if its products are sub-standard. We have garnered a product list that capitalizes on the quality and effectiveness of pre-workout supplements. Product quality heavily inclines to meet the expectations of the customer. However, the market is flooded with sub-standard products that do not guarantee satisfaction. That is where our review comes in handy. Our thorough research and analysis foresee a compilation of high-quality supplements meant to fulfill your requirements in the fitness journey. 

Online Reviews

Customer reviews and feedback mechanisms are the backbones of many online businesses. Continuous growth is depicted by the nature of reviews afforded. The same case applies to online pre-workout supplement stores. Armed with positive and insightful feedback, we have compiled a list of the most preferred pre-workout supplements.

Online surveys are critical in inference for the most effective and best value for money supplements. With reference to previous purchases and customer experience, we can build a list that ranks products based on their merits. 

Dietary Requirements

Eating right is just as crucial as taking the right supplement. Supplements do not substitute nutritional requirements, and must be used concurrently and in the correct proportions. Dietary requirements help replenish body reserves, producing adequate energy to pump the body throughout the routine. 

Optimal Results

In the course of the workout routine, it is essential to give it your best to guarantee optimal results. Consequently, your dietary requirements and the exercise routine should rank highest on your priority list. Complacence during workouts is not only a waste of your resources on supplements but also a waste of time. 


Current workout routines must strive to build stamina and muscles alike. Muscle growth is optimal when specific exercises are done to ensure the efficacy of the process.  Dead weights and the incorporation of machines, come in handy in a buildup of power. 

Focus on moves that target specific areas as they are best suited to induce growth compared to those that target multiple areas. The localized approach also reduces the time of muscle buildup. The intensity of the program renders the applicability of pre-workout supplements in your daily routine.

Label Analysis

The majority of buyers rely on product labels to garner information on the product. The relevance of the information to suit their needs influences the customers’ purchase decision. Ideally, customers believe the information captured on the label represents what is on the inside. Being tasked with reviewing the best pre-workout supplements in the market, we have captured the most informative descriptions offered on the labels. By doing so, we were able to pre-empt companies offering misleading information and determine those with genuine compliance. 

In truism, this review’s comprehensive and extensive nature is transparent by virtue of the written content. We believe that all enlisted products attain the desired threshold in terms of quality, relevance and efficiency level. 

Medical Advice

It is advisable to consult a medical practitioner before deciding on a routine or indulging in certain supplements. Medical advice will afford insightful knowledge on your body, the right routine for the body, and the most preferred pre-workout supplement for you. 

Based on your strengths and weaknesses, they will advise on the exercises to dwell on and those to shun. This means that your body is properly taken care of but still achieving the desired results.

Top 5 Pre-Workout Supplements in the Market

A healthy body culminates in a healthy mind. Workout routines is the way to go for anyone seeking to reduce their body fat or improve their fitness. To achieve the body goal, supplements come in handy to boost energy levels and stamina during the exercises.

The following review offers informed insights on the best 10 pre-workout supplements. The products are distinct in their features, application and relevance to induce the best results. 

With a further down scroll, you will find everything you need to know on various brands and products to figure whether or not they meet your taste and preference. 

#1. NO2 Max by Crazy Bulk

The target market for the product is mainly men who wish to get the best out of their workout routine. The product is manufactured by an American based company, and whose mission is to induce optimal focus for improved energy and muscle buildup. According to the manufacturer, the product is to be taken roughly 20 minutes before the onset of the workout. 

Of particular essence is its ability to improve blood flow and oxygen intake in the red blood cells. NO2 Max induces production of nitric oxide, reducing the heaviness experienced after the workout. The pre-workout supplement contains;

  • Silica
  • Stearic Acid
  • L-Arginine
  • Crospovidone
  • Vegetable Stearate
  • Microcrystalline Cellulose
  • Propylene Glycol


  • Improved stamina
  • Lengthy workout sessions


  • Increased intake of proteins
  • Does not directly induce muscle build up
  • Not easily accessible

#2. Track by Blackwolf Workout

An all-round supplement to alleviate energy levels, induce focus and endurance for a more intense workout. With a combination of compatible ingredients, BlackWolf offers results within a period of up to 2 weeks. The active nature of the ingredients makes it rank high among the most preferred pre-workout supplements. Additionally, the product is top-notch in protein synthesis and hence muscle mass buildup. Ingredients contain;

  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • L-Leucine
  • L-Isoleucine
  • L-Valine
  • Whey Protein Isolate


  • All-in-one supplement
  • Instant energy release
  • Induces lean muscles


  • Only available through the official website
  • Quite expensive as compared to similar products
  • Inadequate information on the product

#3. Powher Pre-Workout for Women

A product from Ultimate Life specialists. Powher is a customs made supplement drink that suits the needs of women than men. The product aims at delivering extra stamina and endurance without adverse effects of muscle fatigue. 

Powher acts with minimal caffeine levels but high on additives such as Enxtra, a natural extract that evokes slow release of energy to body cells. Due to the lack of creatine in its composition, the supplement does not induce weight gain. Contains the following ingredients;

  • Enxtra
  • Rednite
  • Taurine
  • Natural Caffeine
  • L-Citrulline
  • Oxyjun


  • A tailor-made supplement for women
  • Improved stamina and endurance
  • Slow but sure energy release


  • Quite expensive
  • Comes in just a single flavor
  • Absent on Amazon

#4. Organic Muscle

For all in pursuit of a natural product that is both chemical free and good for your routine, fetch no further than Organic Muscle. This is the ultimate product for every vegan. Its gluten-free properties makes it the utmost preference with gut issues. Whether you are the sensitive type, this supplement conceals none of its components, making you at peace with the product you intake. The same is true on its applicability on your fitness journey. If you envy that muscular and vascular body, then Organic Muscle is what you are looking for. Before you hit the bench, feel free to give it a try.

Some of the ingredients include;

  • Acai
  • Ginseng
  • Maca root
  • Yerba Mate
  • Beet Root
  • Eluethero Root


  • 100% organic and gluten free
  • USDA certification
  • Just adequate caffeine


  • Inadequate energy levels
  • Quite expensive 
  • Unauthentic tasting flavor

#5. Vega Sport

Vega Sport is designed to retain energy and channel it towards productive workout routines while maintaining its ease of intake into the body cells. Of particular essence is its anaerobic activity, improving the overall energy sustained while increasing the endurance levels. 

Possessing this paradigm shift, you are bound to make every trip to the gym a success. The supplement comes in various sizes to suit your pocket, and a variety of flavors to favor all your vegan needs. Being a natural product, it sells as a non-GMO and gluten-free supplement. Ingredients include;

  • Yerba Mate
  • Devil’s Claw
  • Coconut Seed Oil
  • Ginger 
  • Turmeric
  • Ginseng Root


  • 100% Vegan
  • Minimal simple carbohydrates
  • Slow release of energy distributed throughout the workout session


  • Too sweet to drink to those who abhor extra sugar
  • Insufficient energy reserve
  • Relatively immiscible

Who Should Take Pre-Workout Supplements?

Pre-workout supplements are made for persons who desire optimal results out of their workout routines. Do not be hard on yourself because you are a beginner, with the right supplement, you are bound to gain stamina and prowess of long-term gymnasts.  

The essence of the supplements is to give additional stamina, focus, weight loss and induce buildup of muscles and strength. If you crave for immense muscle cuts, supplements will channel that extra energy in ensuring you hit the bench for the longest time. 

Be Wary of:

When it comes to pre-workout supplements, be keen to make observations for certain unbecoming people. However, with keen adherence to this review, you will not have to worry about the following factors.

  • Leaky gut
  • Headaches 
  • Insomnia
  • Body water loss
  • Diarrhea
  • Hypertension

Benefits of Pre-Workout Supplements

Roughly 30 minutes before workout. It is advisable to intake a pre-workout supplement. The sole purpose of doing so, is to provide adequate energy to sustain your muscles during the entire workout process. Majorly, the supplements comprise of protein and simple carbohydrates that are readily taken and synthesized into energy. 

Energy supply reduces drastically during exercise, a deficiency which pre-workout supplements strive to support. Below is an exploration of the vast benefits of pre-workout nutrition on attainment of fitness goals.

Improved Body Performance

Muscle mass buildup requires an extra dose of protein to induce the process of protein synthesis. The existing proteins must exceed the current rate of protein synthesis if at all the process of equilibrium is to be achieved. Proteins ought to be part and parcel of the pre-work nutrition, in order to make every workout a success. 

Majority of pre-workout supplements include creatine, a substance that complements the naturally occurring body cells. Additional creatine levels culminate in improved performance levels. Levels of up to 3g/d creatine have been found to optimally induce short-term performance levels.

Curtail Premature Fatigue

In the course of your exercise, energy levels deplete drastically as anaerobic respiration takes a toll on the muscles. With the correct proportion of nutrients in the pre-Workout supplements, the body is set for optimal performance levels. With adequate and accessible food reserves in place, the body readily takes advantage of every time you hit the bench. 

Minimize Breakdown of Proteins

The rate of protein breakdown must equate to that of protein synthesis. Only then shall the body gain and maintain muscle mass. Additional dietary requirements of proteins and amino acids is vital for growth and repair of worn out tissues. Heavy protein buildup in the muscle stores prevents wear and tear of muscles during workout routines. 

Parting Shot!

As you get to the bottom of this review, I bet all your pre-workout requirements are catered for. Their entire write-up offers unlimited numbers of valid options for your fitness journey. Whether you are a newbie or an experienced person, there is something for you and the results are exemplary. To incorporate a pre-workout supplement in any stage of your fitness routine, pay attention to each product enlisted as they are all unique in their timeliness and target area. 

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